Transform your mind and body, and prepare for pregnancy, childbirth and motherhood with the Joyful Yogi Prenatal Yoga Guide.
The downloadable PDF contains short and long form classes, breath work and guided meditations to support you.
Learn how to practice safely and how to modify for your changing body
Select a class based on its intensity level
Clickable links to easy to follow videos
All yoga classes are safe to practice during all 3 trimesters
300+ minutes of content for your prenatal journey