Transform your mind and body, and prepare for pregnancy, childbirth and motherhood with the Joyful Yogi Prenatal Yoga Guide.

The downloadable PDF contains short and long form classes, breath work and guided meditations to support you.

• Learn how to practice safely and how to modify for your changing body

• Select a class based on its intensity level

• Clickable links to easy to follow videos

• All yoga classes are safe to practice during all 3 trimesters

• 300+ minutes of content for your prenatal journey