It can often feel daunting to get back into excercise postpartum.  Many mom's struggle with aches and niggles in their necks and back, and a general feeling of 'disconnection' with their core. On top of this, finding the type to excercise can be a struggle.
 
This guide was created to help guide you safely back into movement that strengthens and supports you, and rebuilds your core from the inside out. 
 
It is a clickable pdf with links to online pre-recorded videos which you can follow at home in your own time
You can access it from any device
All of the classes are all less than 30 minutes, so you can fit them in while baby naps
It’s designed for all moms - wether you gave birth a few days ago or quite a few months later, via c-section or natural delivery
It’s designed in 4 phases so you can progress as you rebuild your strength safely and effectively
It includes a BONUS, C-section scar massage guide
This once-off purchase allows you lifetime access to the content