“The Joy is in the Journey”
For those who are new to yoga, or who wish to deepen their practise, private classes will give you the attention and direction you need to explore your practice fully. Available for adults & kids, families & couples - all are welcome.
Maintain a healthy body and mind by practicing yoga during your pregnancy. Develop breathing and relaxation techniques to help prepare you for labour and delivery, and promote a connection between you & your baby.
Yoga at the workplace has been shown to reduce absenteeism, boost company morale and improve communication skills among employees. Great for small and large groups. Mindfulness sessions are also available.