The demands on individuals in society, both in and outside the work environment directly impact employee productivity, morale and commitment. We have become so good at ‘doing’ that we have forgotten to be human ‘beings’.
Corporate Yoga classes are designed to give employees a window of time in their busy day to move their bodies to alleviate common desk related aches and pains, including lower back pain, tight hips, muscle stiffness and tension around the neck and shoulders. It also guides them through breathing techniques which help reduce feelings of stress and anxiety by calming the nervous system.
To enhance focus, improve energy, and inspire more positive mindsets in your workplace, enquire about a corporate yoga and mindfulness session or series of classes today.
1-10 people: 1 hour R1000
11-20 people: 1 hour R1200
20+ people: 1 hour R1400